My Authentic Soul


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Inside though I was a total mess, I was falling apart.

And, if you have friends, clients or colleagues who might be in the throes of a life transition themselves, share this post with them. Right now so many people I work with are going through the dark night of the soul, including big transformation of myself.

With a capital

My daughter also just turned 18 and has moved out, so I understand that need for lack of responsibility and pressure as I am a single mom also. I feel free to finally do as I love to do and self care is high on the list. Sailed through menopause as Emotional clearing is important and helps you deal with everything that comes with it. We all need to love ourselves and then others, play and fulfill your inner child!

And when the time is right, help others to play well.

Yes, indeed, it is currently transformation time on the planet, and self-care has never been more important! Also, creativity, grounding in nature, and playing, just as you said, are some of the helpful ways to stay balanced, and these help for menopause too! Heather, your beautifully written words deeply resonated with me. I am recently retired from 30 years in the corporate world, so, indeed, I am in transition. Adulthood, marriage, job changes, divorce, children The transitions never seem to stop! And after all these years, I am still searching, still figuring out my calling.

And you are right on… Love, create and serve! Thanks so much for sharing your wisdom. Thank you for your lovely comment, Denise. Can you imagine how boring life would be if nothing ever changed…if we had no transitions to keep stretching, growing, and expanding us?

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It often takes a lifetime to understand this…and here you are only 60 years young! Lots of time left to love, create, and serve! A real gem on this topic. Your email address will not be published. Save my name, email, and website in this browser for the next time I comment. Currently you have JavaScript disabled. In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page.

Click here for instructions on how to enable JavaScript in your browser. The Gift of India, Friendship, and Letting Go That must have been a very loud, laser-like intention because the next thing I knew I was being invited to India for a month by a dear friend who lives there. Chidambaram Temple, Cuddalore, India. January Live Authentically Regardless of Circumstance Though by all appearances it looked like I had jumped back into my life of work, details, care-giving, schedules, etc.

This, I believe, is the key to an abundant, fulfilling life. Click To Tweet.

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Differences Between Your Soul And Your Ego - Elyse Santilli

Thanks for your wise words, Laurie. Enjoy your freedom, and thanks so much for taking the time to stop by.

Heather xo. In all honesty I was petrified to be myself.

10 Ways To Connect To Your Authentic Self….

I was a people pleaser. I seeked outside of myself, constantly looking and searching for external things and people to fill me up! My health was an absolute mess think hormone issues, adrenal exhaustion, constant fatigue, liver damage, the works. The real reason was that I was completely neglecting those innate parts of myself that were crying out for love and light — my spirit, my soul, my true authentic self.

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On some level, I sensed the disconnect; I knew something was wrong. It was only when I started to connect inwards and do the inner work that everything started to change for me. It requires dedication, committment and honesty with self. This is such a potent question to ask and a question I ask many of my clients.

As children, we are in touch with our authentic selves, our needs and feelings. Our childhood reveals so much about ourselves and who we were as little souls. We naturally gravitate towards things that are fun. So what did you love as a child: singing, dancing, painting, knitting, creating, playing a musical instrument? Then see if you can get your hands on photographs and explore yourself as a child. Did you smile a lot? See as young children we are constantly looking to the role figures in our life for feedback and validation.

We all know that our parents did the best that they could for us. So we learn quite quickly to dim our lights. I want you to close your eyes for a couple of moments and take a couple of deep full breaths. Now I want you to imagine yourself as a year-old woman. What would you regret not having done in your life? Really taking the time to answer this question will help you learn more about your true authentic self. It also might give you a clue as to what you are meant to be doing in this lifetime. How is your body communicating with you?

My Authentic Soul My Authentic Soul
My Authentic Soul My Authentic Soul
My Authentic Soul My Authentic Soul
My Authentic Soul My Authentic Soul
My Authentic Soul My Authentic Soul
My Authentic Soul My Authentic Soul
My Authentic Soul My Authentic Soul
My Authentic Soul My Authentic Soul
My Authentic Soul

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